{"id":2717,"date":"2026-08-17T19:34:06","date_gmt":"2026-08-17T22:34:06","guid":{"rendered":"https:\/\/ihealthbr.com\/"},"modified":"2026-08-17T23:41:08","modified_gmt":"2026-08-18T02:41:08","slug":"experience","status":"publish","type":"page","link":"https:\/\/ihealthbr.com\/fr\/experience\/","title":{"rendered":"IHealth Experience"},"content":{"rendered":"<div id=\"ihbex-app\">\n<style>#ihbex-app{--ihb-dark:#0B1F33;--ihb-blue:#0891B2;--ihb-blue-deep:#164E63;--ihb-teal:#22D3EE;--ihb-purple:#8B5CF6;--ihb-bg:#F4F9FB;--ihb-card:#FFFFFF;--ihb-text:#1E293B;--ihb-muted:#64748B;font-family:'Inter',system-ui,-apple-system,sans-serif;color:var(--ihb-text);background:var(--ihb-bg);max-width:100%;overflow-x:hidden} #ihbex-app *{box-sizing:border-box} #ihbex-app .ex-wrap{max-width:1160px;margin:0 auto;padding:0 24px} #ihbex-app .ex-hero{position:relative !important;padding:88px 24px 72px !important;background:linear-gradient(135deg,#0B1F33 0%,#164E63 45%,#0E7490 100%) !important;color:#fff 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(max-width:767px){ #ihbex-app .ex-hero{padding:64px 18px 56px} #ihbex-app .ex-hero-logo{max-width:290px} #ihbex-app .ex-grid{padding:24px 18px 56px;grid-template-columns:1fr} #ihbex-app .ex-card{padding:28px 24px} #ihbex-app .ex-breathe-circle{width:190px;height:190px} #ihbex-app .ex-breathe-circle .ex-count{font-size:2.2rem} #ihbex-app .ex-emoji-btn{min-width:92px;padding:12px 10px} #ihbex-app .ex-btn{padding:13px 24px;font-size:.95rem} #ihbex-app .ex-box-vis{width:165px;height:165px;border-radius:22px} }<\/style>\n<p><!-- ===== HERO ===== --> <\/p>\n<section class=\"ex-hero\" aria-labelledby=\"ihbex-title\" style=\"position:relative;background:linear-gradient(135deg,#0B1F33 0%,#164E63 45%,#0E7490 100%) !important;color:#fff !important;display:block !important;\"> <span class=\"ex-orb ex-orb-1\" aria-hidden=\"true\"><\/span> <span class=\"ex-orb ex-orb-2\" aria-hidden=\"true\"><\/span> <img decoding=\"async\" class=\"ex-hero-logo\" src=\"https:\/\/ihealthbr.com\/wp-content\/uploads\/2026\/08\/IHB_Exp_-e1786989439410.png\" alt=\"IHealth Experience \u2014 experi\u00eancias digitais para sa\u00fade emocional\" loading=\"eager\"> <\/p>\n<h1 id=\"ihbex-title\" style=\"color:#ffffff !important;\">IHealth Experience<\/h1>\n<p class=\"ex-hero-slogan\">Experimente. Entenda. Cuide-se.<\/p>\n<p>Quinze experi\u00eancias digitais para explorar suas emo\u00e7\u00f5es, compreender melhor como voc\u00ea se sente e descobrir novas formas de cuidar de si.<\/p>\n<div class=\"ex-cta-row\"> <a href=\"#pilar1\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-explorar-experiencias\">Explorar experi\u00eancias<\/a> <a href=\"https:\/\/ihealthbr.com\/\" class=\"ex-btn ex-btn-outline\" data-ihbex-event=\"cta-conheca-ihealth\">Conhe\u00e7a a IHealth<\/a> <\/div>\n<\/section>\n<p> <!-- ===== PILAR 1: GEST\u00c3O DE PENSAMENTOS ===== --> <\/p>\n<section class=\"ex-pillar\" id=\"pilar1\" aria-labelledby=\"ex-pillar1\"> <span class=\"ex-pillar-badge\">&#129504; Pilar 1<\/span> <\/p>\n<h2 id=\"ex-pillar1\">Gest\u00e3o de pensamentos e ansiedade<\/h2>\n<p>Ferramentas para desacelerar a mente, organizar preocupa\u00e7\u00f5es e observar seus pensamentos com mais clareza.<\/p>\n<\/section>\n<div class=\"ex-grid\">\n<article class=\"ex-card\" aria-labelledby=\"ex1-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 01<\/p>\n<h3 id=\"ex1-title\">Respire<\/h3>\n<p> <span class=\"ex-card-cat\">Autocuidado<\/span> <\/p>\n<p>Uma experi\u00eancia guiada de respira\u00e7\u00e3o para ajudar voc\u00ea a desacelerar, direcionar a aten\u00e7\u00e3o ao momento presente e criar alguns minutos de pausa na rotina.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"respire\" data-ihbex-event=\"comecar-respire\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<article class=\"ex-card\" aria-labelledby=\"ex3-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 03<\/p>\n<h3 id=\"ex3-title\">Grounding 5-4-3-2-1<\/h3>\n<p> <span class=\"ex-card-cat\">Ansiedade<\/span> <\/p>\n<p>Uma t\u00e9cnica de ancoragem nos sentidos que ajuda a trazer a aten\u00e7\u00e3o de volta ao presente em momentos de ansiedade ou sobrecarga.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"grounding\" data-ihbex-event=\"comecar-grounding\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<article class=\"ex-card\" aria-labelledby=\"ex4-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 04<\/p>\n<h3 id=\"ex4-title\">Pensamento em 3 colunas<\/h3>\n<p> <span class=\"ex-card-cat\">TCC<\/span> <\/p>\n<p>Um exerc\u00edcio inspirado na Terapia Cognitivo-Comportamental para observar um pensamento angustiante, nomear o padr\u00e3o e reformul\u00e1-lo com mais realismo.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"pensamento3col\" data-ihbex-event=\"comecar-pensamento3col\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<article class=\"ex-card\" aria-labelledby=\"ex5-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 05<\/p>\n<h3 id=\"ex5-title\">Preocupa\u00e7\u00e3o com data<\/h3>\n<p> <span class=\"ex-card-cat\">Ansiedade<\/span> <\/p>\n<p>Uma pr\u00e1tica de posterga\u00e7\u00e3o estruturada: registre a preocupa\u00e7\u00e3o, agende um momento para revisit\u00e1-la e libere a mente para o agora.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"preocupacao\" data-ihbex-event=\"comecar-preocupacao\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<\/p><\/div>\n<p> <!-- ===== PILAR 2: SONO E DESCANSO ===== --> <\/p>\n<section class=\"ex-pillar\" id=\"pilar2\" aria-labelledby=\"ex-pillar2\"> <span class=\"ex-pillar-badge\">&#128164; Pilar 2<\/span> <\/p>\n<h2 id=\"ex-pillar2\">Sono e descanso<\/h2>\n<p>Pr\u00e1ticas e checagens para melhorar a qualidade do seu sono e recuperar a energia do dia a dia.<\/p>\n<\/section>\n<div class=\"ex-grid\">\n<article class=\"ex-card\" aria-labelledby=\"ex6-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 06<\/p>\n<h3 id=\"ex6-title\">Checagem do Sono<\/h3>\n<p> <span class=\"ex-card-cat\">Sono<\/span> <\/p>\n<p>Responda perguntas r\u00e1pidas sobre seus h\u00e1bitos e receba um panorama com orienta\u00e7\u00f5es pr\u00e1ticas de higiene do sono personalizadas.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"sono\" data-ihbex-event=\"comecar-sono\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<article class=\"ex-card\" aria-labelledby=\"ex7-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 07<\/p>\n<h3 id=\"ex7-title\">Relaxamento progressivo<\/h3>\n<p> <span class=\"ex-card-cat\">Relaxamento<\/span> <\/p>\n<p>Um guia curto de tens\u00e3o e relaxamento muscular para aliviar o corpo e preparar a mente para o descanso, etapa por etapa.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"relaxamento\" data-ihbex-event=\"comecar-relaxamento\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<\/p><\/div>\n<p> <!-- ===== PILAR 3: EMO\u00c7\u00d5ES E AUTOCONHECIMENTO ===== --> <\/p>\n<section class=\"ex-pillar\" id=\"pilar3\" aria-labelledby=\"ex-pillar3\"> <span class=\"ex-pillar-badge\">&#128156; Pilar 3<\/span> <\/p>\n<h2 id=\"ex-pillar3\">Emo\u00e7\u00f5es e autoconhecimento<\/h2>\n<p>Ferramentas para nomear o que voc\u00ea sente, ampliar seu vocabul\u00e1rio emocional e cultivar o olhar para si.<\/p>\n<\/section>\n<div class=\"ex-grid\">\n<article class=\"ex-card\" aria-labelledby=\"ex2-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 02<\/p>\n<h3 id=\"ex2-title\">Como estou?<\/h3>\n<p> <span class=\"ex-card-cat\">Emo\u00e7\u00f5es<\/span> <\/p>\n<p>Uma experi\u00eancia r\u00e1pida de reflex\u00e3o para identificar e compreender melhor como voc\u00ea est\u00e1 se sentindo neste momento.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"comoestou\" data-ihbex-event=\"comecar-comoestou\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<article class=\"ex-card\" aria-labelledby=\"ex8-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 08<\/p>\n<h3 id=\"ex8-title\">Roda das emo\u00e7\u00f5es<\/h3>\n<p> <span class=\"ex-card-cat\">Emo\u00e7\u00f5es<\/span> <\/p>\n<p>Caminhe por camadas de sentimentos, do mais geral ao mais espec\u00edfico, para nomear com precis\u00e3o o que voc\u00ea est\u00e1 vivendo agora.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"rodaemocoes\" data-ihbex-event=\"comecar-rodaemocoes\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<article class=\"ex-card\" aria-labelledby=\"ex9-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 09<\/p>\n<h3 id=\"ex9-title\">Di\u00e1rio de gratid\u00e3o<\/h3>\n<p> <span class=\"ex-card-cat\">Psicologia positiva<\/span> <\/p>\n<p>Tr\u00eas perguntas guiadas para registrar uma boa experi\u00eancia do dia, um desafio superado e algo pelo qual voc\u00ea se sente grato.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"diario\" data-ihbex-event=\"comecar-diario\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<article class=\"ex-card\" aria-labelledby=\"ex10-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 10<\/p>\n<h3 id=\"ex10-title\">Escada da assertividade<\/h3>\n<p> <span class=\"ex-card-cat\">Comunica\u00e7\u00e3o<\/span> <\/p>\n<p>Uma mini-simula\u00e7\u00e3o de conversa: escolha como responder e veja como cada estilo \u2014 passivo, assertivo ou agressivo \u2014 impacta o resultado.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"assertividade\" data-ihbex-event=\"comecar-assertividade\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<\/p><\/div>\n<p> <!-- ===== PILAR 4: FOCO E PRODUTIVIDADE CONSCIENTE ===== --> <\/p>\n<section class=\"ex-pillar\" id=\"pilar4\" aria-labelledby=\"ex-pillar4\"> <span class=\"ex-pillar-badge\">&#127919; Pilar 4<\/span> <\/p>\n<h2 id=\"ex-pillar4\">Foco e produtividade consciente<\/h2>\n<p>T\u00e9cnicas para equilibrar produ\u00e7\u00e3o e presen\u00e7a, com pausas que regeneram em vez de esgotar.<\/p>\n<\/section>\n<div class=\"ex-grid\">\n<article class=\"ex-card\" aria-labelledby=\"ex11-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 11<\/p>\n<h3 id=\"ex11-title\">Pomodoro Consciente<\/h3>\n<p> <span class=\"ex-card-cat\">Foco<\/span> <\/p>\n<p>Um timer de 25 minutos de foco profundo com uma pausa guiada por micro-exerc\u00edcio de respira\u00e7\u00e3o ao final de cada ciclo.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"pomodoro\" data-ihbex-event=\"comecar-pomodoro\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<article class=\"ex-card\" aria-labelledby=\"ex12-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 12<\/p>\n<h3 id=\"ex12-title\">T\u00e9cnica da caixa<\/h3>\n<p> <span class=\"ex-card-cat\">Respira\u00e7\u00e3o<\/span> <\/p>\n<p>Respira\u00e7\u00e3o em caixa com anima\u00e7\u00e3o guiada: quatro tempos iguais para inspirar, segurar, expirar e pausar \u2014 usada por atletas e for\u00e7as de seguran\u00e7a.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"caixarespiro\" data-ihbex-event=\"comecar-caixarespiro\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<\/p><\/div>\n<p> <!-- ===== PILAR 5: RELACIONAMENTOS E AUTOCUIDADO ===== --> <\/p>\n<section class=\"ex-pillar\" id=\"pilar5\" aria-labelledby=\"ex-pillar5\"> <span class=\"ex-pillar-badge\">&#128155; Pilar 5<\/span> <\/p>\n<h2 id=\"ex-pillar5\">Relacionamentos e autocuidado<\/h2>\n<p>Pr\u00e1ticas para fortalecer v\u00ednculos, estabelecer limites e cultivar gentileza com voc\u00ea mesmo.<\/p>\n<\/section>\n<div class=\"ex-grid\">\n<article class=\"ex-card\" aria-labelledby=\"ex13-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 13<\/p>\n<h3 id=\"ex13-title\">Term\u00f4metro do estresse<\/h3>\n<p> <span class=\"ex-card-cat\">Estresse<\/span> <\/p>\n<p>Informe seu n\u00edvel de estresse de 0 a 10 e receba orienta\u00e7\u00f5es pr\u00e1ticas espec\u00edficas para a faixa em que voc\u00ea est\u00e1.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"estresse\" data-ihbex-event=\"comecar-estresse\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<article class=\"ex-card\" aria-labelledby=\"ex14-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 14<\/p>\n<h3 id=\"ex14-title\">Limites pessoais<\/h3>\n<p> <span class=\"ex-card-cat\">Limites<\/span> <\/p>\n<p>Um mapeamento r\u00e1pido das \u00e1reas em que dizer &#8220;n\u00e3o&#8221; \u00e9 dif\u00edcil para voc\u00ea, com dicas pr\u00e1ticas de autocuidado para cada \u00e1rea.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"limites\" data-ihbex-event=\"comecar-limites\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<article class=\"ex-card\" aria-labelledby=\"ex15-title\">\n<p class=\"ex-card-num\">Experi\u00eancia 15<\/p>\n<h3 id=\"ex15-title\">Autocompaix\u00e3o em 3 passos<\/h3>\n<p> <span class=\"ex-card-cat\">Autocuidado<\/span> <\/p>\n<p>Um exerc\u00edcio guiado inspirado no trabalho de Kristin Neff: nomear a dor, lembrar que o sofrimento \u00e9 humano e oferecer-se uma palavra gentil.<\/p>\n<p> <span class=\"ex-card-status\">Dispon\u00edvel<\/span> <button class=\"ex-btn-sm\" type=\"button\" data-ex-open=\"autocompaixao\" data-ihbex-event=\"comecar-autocompaixao\">Come\u00e7ar experi\u00eancia<\/button> <\/article>\n<\/p><\/div>\n<p> <!-- ===== AVISO DE SEGURAN\u00c7A ===== --> <\/p>\n<section class=\"ex-disclaimer\" aria-label=\"Aviso importante\">\n<div class=\"ex-disclaimer-inner\">\n<p><strong>Importante:<\/strong> as experi\u00eancias do IHealth Experience t\u00eam finalidade educativa e de autocuidado. Elas n\u00e3o substituem avalia\u00e7\u00e3o, diagn\u00f3stico ou tratamento realizado por profissionais de sa\u00fade.<\/p>\n<\/p><\/div>\n<\/section>\n<p> <!-- ===== EXPERI\u00caNCIA: RESPIRE ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-respire\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Respire\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"respire\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"intro\">\n<h3>Respire<\/h3>\n<p>Vamos juntos por cerca de 2 minutos. Sente-se confortavelmente, relaxe os ombros e prepare-se para direcionar a aten\u00e7\u00e3o \u00e0 sua respira\u00e7\u00e3o.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"respire\" data-ihbex-event=\"inicio-respire\">Iniciar experi\u00eancia<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"cycle\">\n<div class=\"ex-breathe-circle\" id=\"ex-breath-circle\" aria-hidden=\"true\"> <span class=\"ex-phase\" id=\"ex-phase-label\">Inspire<\/span> <span class=\"ex-count\" id=\"ex-phase-count\">4<\/span> <\/div>\n<div class=\"ex-progress-wrap\" role=\"progressbar\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-label=\"Progresso da experi\u00eancia\">\n<div class=\"ex-progress-bar\" id=\"ex-progress\"><\/div>\n<\/p><\/div>\n<p> <span class=\"ex-timer-label\" id=\"ex-timer\">Tempo restante: 2:00<\/span> <\/p>\n<div class=\"ex-controls\"> <button class=\"ex-ctrl ex-ctrl-pause\" type=\"button\" id=\"ex-btn-pause\" data-ihbex-event=\"pausar-respire\">Pausar<\/button> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" id=\"ex-btn-restart\" data-ihbex-event=\"reiniciar-respire\">Reiniciar<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"done\">\n<h3>Voc\u00ea concluiu sua experi\u00eancia de respira\u00e7\u00e3o.<\/h3>\n<p>Reserve alguns instantes para perceber como voc\u00ea est\u00e1 se sentindo agora.<\/p>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-start=\"respire\">Fazer novamente<\/button> <\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: COMO ESTOU? ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-comoestou\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Como estou?\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"comoestou\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"choose\">\n<h3>Como voc\u00ea est\u00e1 se sentindo agora?<\/h3>\n<div class=\"ex-emojis\" role=\"group\" aria-label=\"Op\u00e7\u00f5es de emo\u00e7\u00e3o\"> <button class=\"ex-emoji-btn\" type=\"button\" data-emotion=\"feliz\" data-ihbex-event=\"escolher-emocao\"><span class=\"ex-em\" aria-hidden=\"true\">&#128522;<\/span>Feliz<\/button> <button class=\"ex-emoji-btn\" type=\"button\" data-emotion=\"tranquilo\" data-ihbex-event=\"escolher-emocao\"><span class=\"ex-em\" aria-hidden=\"true\">&#128524;<\/span>Tranquilo(a)<\/button> <button class=\"ex-emoji-btn\" type=\"button\" data-emotion=\"ansioso\" data-ihbex-event=\"escolher-emocao\"><span class=\"ex-em\" aria-hidden=\"true\">&#128560;<\/span>Ansioso(a)<\/button> <button class=\"ex-emoji-btn\" type=\"button\" data-emotion=\"triste\" data-ihbex-event=\"escolher-emocao\"><span class=\"ex-em\" aria-hidden=\"true\">&#128532;<\/span>Triste<\/button> <button class=\"ex-emoji-btn\" type=\"button\" data-emotion=\"irritado\" data-ihbex-event=\"escolher-emocao\"><span class=\"ex-em\" aria-hidden=\"true\">&#128548;<\/span>Irritado(a)<\/button> <button class=\"ex-emoji-btn\" type=\"button\" data-emotion=\"cansado\" data-ihbex-event=\"escolher-emocao\"><span class=\"ex-em\" aria-hidden=\"true\">&#128564;<\/span>Cansado(a)<\/button> <button class=\"ex-emoji-btn\" type=\"button\" data-emotion=\"indiferente\" data-ihbex-event=\"escolher-emocao\"><span class=\"ex-em\" aria-hidden=\"true\">&#128528;<\/span>Indiferente<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"context\">\n<h3>Quer contar um pouco mais?<\/h3>\n<p>Escolha o contexto que mais se aproxima do que voc\u00ea est\u00e1 vivendo (ou pule esta etapa):<\/p>\n<div class=\"ex-contexts\" id=\"ex-context-list\"> <button class=\"ex-context-btn\" type=\"button\" data-context=\"trabalho\" data-ihbex-event=\"escolher-contexto\">&#128188; Situa\u00e7\u00f5es de trabalho ou estudo<\/button> <button class=\"ex-context-btn\" type=\"button\" data-context=\"relacoes\" data-ihbex-event=\"escolher-contexto\">&#128111; Relacionamentos e conviv\u00eancias<\/button> <button class=\"ex-context-btn\" type=\"button\" data-context=\"saude\" data-ihbex-event=\"escolher-contexto\">&#128154; Sa\u00fade f\u00edsica ou h\u00e1bitos do dia a dia<\/button> <button class=\"ex-context-btn\" type=\"button\" data-context=\"financeiro\" data-ihbex-event=\"escolher-contexto\">&#128176; Quest\u00f5es financeiras ou rotina corrida<\/button> <button class=\"ex-context-btn\" type=\"button\" data-context=\"pular\" data-ihbex-event=\"escolher-contexto\">&#10024; Prefiro n\u00e3o dizer agora<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"answer\">\n<div class=\"ex-answer-box\" id=\"ex-answer-box\">\n<h4 id=\"ex-answer-title\">Sua reflex\u00e3o<\/h4>\n<p id=\"ex-answer-text\">\n<\/p><\/div>\n<p style=\"font-weight:600;max-width:560px\">Perceber o que sentimos \u00e9 um primeiro passo para cuidar de n\u00f3s mesmos.<\/p>\n<div class=\"ex-controls\"> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-encontrar-psicologo\">Encontrar um psic\u00f3logo<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-restart=\"comoestou\" data-ihbex-event=\"reiniciar-comoestou\">Refletir novamente<\/button> <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: GROUNDING 5-4-3-2-1 ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-grounding\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Grounding 5-4-3-2-1\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"grounding\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"intro\">\n<h3>Grounding 5-4-3-2-1<\/h3>\n<p>Quando a mente acelera, os sentidos s\u00e3o um atalho para o presente. Vamos identificar juntos coisas reais ao seu redor, em cinco etapas curtas.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"grounding\" data-ihbex-event=\"inicio-grounding\">Iniciar experi\u00eancia<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"sight\">\n<h3>5 coisas que voc\u00ea v\u00ea<\/h3>\n<p>Olhe ao redor e selecione tudo o que conseguir perceber visualmente neste momento:<\/p>\n<div class=\"ex-checklist\" id=\"gr-sight-list\" role=\"group\" aria-label=\"Coisas que voc\u00ea v\u00ea\"> <button class=\"ex-check\" type=\"button\" data-gr-step=\"sight\" data-ihbex-event=\"grounding-item\">&#128065; <span><span class=\"ex-check-title\">Uma cor<\/span><span class=\"ex-check-desc\">alguma cor que se destaca no ambiente<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-gr-step=\"sight\" data-ihbex-event=\"grounding-item\">&#9728; <span><span class=\"ex-check-title\">Uma luz<\/span><span class=\"ex-check-desc\">janela, l\u00e2mpada ou reflexo<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-gr-step=\"sight\" data-ihbex-event=\"grounding-item\">&#128218; <span><span class=\"ex-check-title\">Um objeto pr\u00f3ximo<\/span><span class=\"ex-check-desc\">algo que est\u00e1 perto de voc\u00ea agora<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-gr-step=\"sight\" data-ihbex-event=\"grounding-item\">&#128444; <span><span class=\"ex-check-title\">Algo em movimento<\/span><span class=\"ex-check-desc\">uma pessoa, cortina, folha ou tela<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-gr-step=\"sight\" data-ihbex-event=\"grounding-item\">&#128064; <span><span class=\"ex-check-title\">Algo pequeno<\/span><span class=\"ex-check-desc\">um detalhe que normalmente passa despercebido<\/span><\/span><\/button> <\/div>\n<p> <span class=\"ex-counter\" id=\"gr-sight-counter\">0 de 5 selecionadas<\/span> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" id=\"ex-gr-next-sight\" data-ex-start=\"grounding-next\" data-ihbex-event=\"grounding-avancar\" disabled>Continuar<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"sound\">\n<h3>4 sons que voc\u00ea ouve<\/h3>\n<p>Feche os olhos por um instante e selecione os sons que est\u00e3o presentes agora:<\/p>\n<div class=\"ex-checklist\" id=\"gr-sound-list\" role=\"group\" aria-label=\"Sons que voc\u00ea ouve\"> <button class=\"ex-check\" type=\"button\" data-gr-step=\"sound\" data-ihbex-event=\"grounding-item\">&#128266; <span><span class=\"ex-check-title\">Um som distante<\/span><span class=\"ex-check-desc\">tr\u00e2nsito, vento ou m\u00fasica ao longe<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-gr-step=\"sound\" data-ihbex-event=\"grounding-item\">&#128172; <span><span class=\"ex-check-title\">Vozes<\/span><span class=\"ex-check-desc\">pessoas conversando ou algum aparelho<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-gr-step=\"sound\" data-ihbex-event=\"grounding-item\">&#127925; <span><span class=\"ex-check-title\">Som de fundo<\/span><span class=\"ex-check-desc\">geladeira, ventilador, computador<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-gr-step=\"sound\" data-ihbex-event=\"grounding-item\">&#129496; <span><span class=\"ex-check-title\">Sua pr\u00f3pria respira\u00e7\u00e3o<\/span><span class=\"ex-check-desc\">o som do ar entrando e saindo<\/span><\/span><\/button> <\/div>\n<p> <span class=\"ex-counter\" id=\"gr-sound-counter\">0 de 4 selecionados<\/span> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" id=\"ex-gr-next-sound\" data-ex-start=\"grounding-next\" data-ihbex-event=\"grounding-avancar\" disabled>Continuar<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"touch\">\n<h3>3 coisas que voc\u00ea toca<\/h3>\n<p>Conecte-se com as sensa\u00e7\u00f5es f\u00edsicas do seu corpo e selecione:<\/p>\n<div class=\"ex-checklist\" id=\"gr-touch-list\" role=\"group\" aria-label=\"Coisas que voc\u00ea toca\"> <button class=\"ex-check\" type=\"button\" data-gr-step=\"touch\" data-ihbex-event=\"grounding-item\">&#128715; <span><span class=\"ex-check-title\">Os p\u00e9s no ch\u00e3o<\/span><span class=\"ex-check-desc\">sinta o apoio do solo sob os p\u00e9s<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-gr-step=\"touch\" data-ihbex-event=\"grounding-item\">&#129657; <span><span class=\"ex-check-title\">Um tecido<\/span><span class=\"ex-check-desc\">roupa, cobertor ou estofado<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-gr-step=\"touch\" data-ihbex-event=\"grounding-item\">&#128066; <span><span class=\"ex-check-title\">Suas m\u00e3os<\/span><span class=\"ex-check-desc\">esfregue as palmas lentamente<\/span><\/span><\/button> <\/div>\n<p> <span class=\"ex-counter\" id=\"gr-touch-counter\">0 de 3 selecionadas<\/span> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" id=\"ex-gr-next-touch\" data-ex-start=\"grounding-next\" data-ihbex-event=\"grounding-avancar\" disabled>Continuar<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"smell\">\n<h3>2 aromas que voc\u00ea sente<\/h3>\n<p>Respire fundo e selecione o que voc\u00ea consegue perceber pelo olfato (ou imaginar):<\/p>\n<div class=\"ex-checklist\" id=\"gr-smell-list\" role=\"group\" aria-label=\"Aromas que voc\u00ea sente\"> <button class=\"ex-check\" type=\"button\" data-gr-step=\"smell\" data-ihbex-event=\"grounding-item\">&#9749; <span><span class=\"ex-check-title\">Um aroma real<\/span><span class=\"ex-check-desc\">comida, perfume, ambiente<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-gr-step=\"smell\" data-ihbex-event=\"grounding-item\">&#128144; <span><span class=\"ex-check-title\">Um aroma favorito<\/span><span class=\"ex-check-desc\">imagine seu aroma favorito agora<\/span><\/span><\/button> <\/div>\n<p> <span class=\"ex-counter\" id=\"gr-smell-counter\">0 de 2 selecionados<\/span> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" id=\"ex-gr-next-smell\" data-ex-start=\"grounding-next\" data-ihbex-event=\"grounding-avancar\" disabled>Continuar<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"taste\">\n<h3>1 sabor que voc\u00ea sente<\/h3>\n<p>Para concluir, perceba o sabor da sua boca agora ou pense no seu sabor favorito:<\/p>\n<div class=\"ex-checklist\" id=\"gr-taste-list\" role=\"group\" aria-label=\"Sabor que voc\u00ea sente\"> <button class=\"ex-check\" type=\"button\" data-gr-step=\"taste\" data-ihbex-event=\"grounding-item\">&#127853; <span><span class=\"ex-check-title\">Seu sabor favorito<\/span><span class=\"ex-check-desc\">pense nele com calma agora<\/span><\/span><\/button> <\/div>\n<p> <span class=\"ex-counter\" id=\"gr-taste-counter\">0 de 1 selecionado<\/span> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" id=\"ex-gr-next-taste\" data-ex-start=\"grounding-next\" data-ihbex-event=\"grounding-avancar\" disabled>Concluir<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"done\">\n<h3>Voc\u00ea se ancorou no presente.<\/h3>\n<p>Essa t\u00e9cnica pode ser repetida sempre que a ansiedade acelerar seus pensamentos. Guarde-a como um recurso de bolso.<\/p>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-restart=\"grounding\" data-ihbex-event=\"reiniciar-grounding\">Refazer<\/button> <\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: PENSAMENTO EM 3 COLUNAS ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-pensamento3col\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Pensamento em 3 colunas\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"pensamento3col\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"intro\">\n<h3>Pensamento em 3 colunas<\/h3>\n<p>Um exerc\u00edcio inspirado na Terapia Cognitivo-Comportamental: observar um pensamento que incomoda, identificar o padr\u00e3o por tr\u00e1s dele e ensaiar uma vers\u00e3o mais equilibrada.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"tcc\" data-ihbex-event=\"inicio-pensamento3col\">Iniciar experi\u00eancia<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"write\">\n<h3>Escreva sobre o pensamento<\/h3>\n<p>Pense em algo que tem gerado inquieta\u00e7\u00e3o e escreva nos tr\u00eas campos abaixo (n\u00e3o precisa ser perfeito \u2014 \u00e9 s\u00f3 para voc\u00ea):<\/p>\n<div class=\"ex-columns\">\n<div class=\"ex-column\">\n<h4>1. O que estou pensando?<\/h4>\n<p> <textarea class=\"ex-tcc-col\" placeholder=\"Ex.: 'Se eu errar essa apresenta\u00e7\u00e3o, vou ser demitido.'\"><\/textarea> <\/div>\n<div class=\"ex-column\">\n<h4>2. Qual padr\u00e3o aparece?<\/h4>\n<p> <select class=\"ex-tcc-dist\"><option value=\"\">Selecione o que mais se parece com meu pensamento&#8230;<\/option><option value=\"catastrofe\">Catastrofiza\u00e7\u00e3o \u2014 prever o pior cen\u00e1rio<\/option><option value=\"tudo-ou-nada\">Pensamento tudo-ou-nada \u2014 s\u00f3 o extremo vale<\/option><option value=\"leitura\">Leitura mental \u2014 assumir o que os outros pensam<\/option><option value=\"rotulo\">Rotula\u00e7\u00e3o \u2014 me julgar como pessoa, n\u00e3o pelo fato<\/option><option value=\"culpa\">Culpa \u2014 me responsabilizar por tudo<\/option><option value=\"naosei\">N\u00e3o sei identificar<\/option><\/select> <\/div>\n<div class=\"ex-column\">\n<h4>3. Uma vers\u00e3o mais equilibrada<\/h4>\n<p> <textarea class=\"ex-tcc-ref\" placeholder=\"Ex.: 'Posso me preparar bem e, se algo sair errado, posso aprender e corrigir.'\"><\/textarea> <\/div>\n<\/p><\/div>\n<p style=\"max-width:560px;font-size:.9rem;color:#94A3B8\">Nenhum dado \u00e9 enviado ou salvo: tudo fica apenas nesta tela enquanto ela estiver aberta.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"tcc-done\" data-ihbex-event=\"concluir-pensamento3col\">Concluir reflex\u00e3o<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"done\">\n<h3>Voc\u00ea observou seu pensamento de fora.<\/h3>\n<p>Esse \u00e9 um primeiro passo importante: pensamentos s\u00e3o hip\u00f3teses da mente, n\u00e3o verdades absolutas. Quando eles pesam com frequ\u00eancia, um psic\u00f3logo pode ajudar voc\u00ea a trabalh\u00e1-los com mais profundidade.<\/p>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-start=\"tcc\" data-ihbex-event=\"reiniciar-pensamento3col\">Refazer<\/button> <\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: PREOCUPA\u00c7\u00c3O COM DATA ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-preocupacao\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Preocupa\u00e7\u00e3o com data\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"preocupacao\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"intro\">\n<h3>Preocupa\u00e7\u00e3o com data<\/h3>\n<p>Uma t\u00e9cnica simples para tirar a rumina\u00e7\u00e3o da cabe\u00e7a: registre a preocupa\u00e7\u00e3o, d\u00ea a ela um hor\u00e1rio para ser revisitada e permita-se focar no presente enquanto isso.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"worry\" data-ihbex-event=\"inicio-preocupacao\">Iniciar experi\u00eancia<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"write\">\n<h3>Qual \u00e9 a preocupa\u00e7\u00e3o?<\/h3>\n<p>Descreva em uma ou duas frases o que est\u00e1 tirando sua aten\u00e7\u00e3o agora. Escrever ajuda a mente a &#8220;entregar&#8221; o assunto.<\/p>\n<p> <textarea class=\"ex-textarea\" id=\"ex-worry-text\" placeholder=\"Ex.: 'Estou preocupado com a entrega do projeto na pr\u00f3xima semana...'\"><\/textarea> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"worry-step2\" data-ihbex-event=\"preocupacao-avancar\">Continuar<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"schedule\">\n<h3>Agende um momento para ela<\/h3>\n<p>Escolha um hor\u00e1rio de hoje ou amanh\u00e3 para retomar essa preocupa\u00e7\u00e3o com calma, como se fosse uma &#8220;reuni\u00e3o com voc\u00ea mesmo&#8221;:<\/p>\n<div class=\"ex-contexts\" id=\"ex-worry-list\"> <button class=\"ex-context-btn\" type=\"button\" data-worry-time=\"fim do dia\" data-ihbex-event=\"escolher-horario\">&#127775; Fim deste dia<\/button> <button class=\"ex-context-btn\" type=\"button\" data-worry-time=\"amanh\u00e3 pela manh\u00e3\" data-ihbex-event=\"escolher-horario\">&#127749; Amanh\u00e3 pela manh\u00e3<\/button> <button class=\"ex-context-btn\" type=\"button\" data-worry-time=\"amanh\u00e3 \u00e0 tarde\" data-ihbex-event=\"escolher-horario\">&#9728; Amanh\u00e3 \u00e0 tarde<\/button> <button class=\"ex-context-btn\" type=\"button\" data-worry-time=\"amanh\u00e3 \u00e0 noite\" data-ihbex-event=\"escolher-horario\">&#127769; Amanh\u00e3 \u00e0 noite<\/button> <\/div>\n<p style=\"max-width:560px;font-size:.9rem;color:#94A3B8\">Quando a preocupa\u00e7\u00e3o vier antes do hor\u00e1rio, lembre-se: &#8220;ela tem hora marcada \u2014 volto nela depois&#8221;.<\/p>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"done\">\n<h3>Preocupa\u00e7\u00e3o agendada.<\/h3>\n<p id=\"ex-worry-answer\">Voc\u00ea se comprometeu a retomar esse assunto no fim do dia.<\/p>\n<p>Entre agora e esse hor\u00e1rio, quando a preocupa\u00e7\u00e3o aparecer, registre-a mentalmente e siga para a pr\u00f3xima atividade. A rumina\u00e7\u00e3o perde for\u00e7a quando sabe que ser\u00e1 ouvida \u2014 s\u00f3 que no seu tempo.<\/p>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-restart=\"preocupacao\" data-ihbex-event=\"reiniciar-preocupacao\">Registrar outra<\/button> <\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: CHECAGEM DO SONO ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-sono\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Checagem do Sono\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"sono\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"intro\">\n<h3>Checagem do Sono<\/h3>\n<p>Vamos responder rapidamente sobre seus h\u00e1bitos de sono. Ao final, voc\u00ea recebe orienta\u00e7\u00f5es pr\u00e1ticas de higiene do sono personalizadas para o seu perfil.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"sleep\" data-ihbex-event=\"inicio-sono\">Iniciar experi\u00eancia<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"q1\">\n<h3>Voc\u00ea dorme menos de 7 horas por noite, em geral?<\/h3>\n<div class=\"ex-options\" role=\"group\" aria-label=\"Respostas\"> <button class=\"ex-option-btn\" type=\"button\" data-sleep-q=\"1\" data-sleep-a=\"sim\" data-ihbex-event=\"sono-resposta\">Sim<\/button> <button class=\"ex-option-btn\" type=\"button\" data-sleep-q=\"1\" data-sleep-a=\"nao\" data-ihbex-event=\"sono-resposta\">N\u00e3o<\/button> <button class=\"ex-option-btn\" type=\"button\" data-sleep-q=\"1\" data-sleep-a=\"asvezes\" data-ihbex-event=\"sono-resposta\">\u00c0s vezes<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"q2\">\n<h3>Voc\u00ea usa telas (celular, TV) na cama antes de dormir?<\/h3>\n<div class=\"ex-options\" role=\"group\" aria-label=\"Respostas\"> <button class=\"ex-option-btn\" type=\"button\" data-sleep-q=\"2\" data-sleep-a=\"sim\" data-ihbex-event=\"sono-resposta\">Sim, sempre<\/button> <button class=\"ex-option-btn\" type=\"button\" data-sleep-q=\"2\" data-sleep-a=\"asvezes\" data-ihbex-event=\"sono-resposta\">\u00c0s vezes<\/button> <button class=\"ex-option-btn\" type=\"button\" data-sleep-q=\"2\" data-sleep-a=\"nao\" data-ihbex-event=\"sono-resposta\">N\u00e3o<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"q3\">\n<h3>Voc\u00ea consome caf\u00e9 ou estimulantes ap\u00f3s as 15h?<\/h3>\n<div class=\"ex-options\" role=\"group\" aria-label=\"Respostas\"> <button class=\"ex-option-btn\" type=\"button\" data-sleep-q=\"3\" data-sleep-a=\"sim\" data-ihbex-event=\"sono-resposta\">Sim, com frequ\u00eancia<\/button> <button class=\"ex-option-btn\" type=\"button\" data-sleep-q=\"3\" data-sleep-a=\"asvezes\" data-ihbex-event=\"sono-resposta\">\u00c0s vezes<\/button> <button class=\"ex-option-btn\" type=\"button\" data-sleep-q=\"3\" data-sleep-a=\"nao\" data-ihbex-event=\"sono-resposta\">N\u00e3o<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"q4\">\n<h3>Seus hor\u00e1rios de dormir e acordar variam muito?<\/h3>\n<div class=\"ex-options\" role=\"group\" aria-label=\"Respostas\"> <button class=\"ex-option-btn\" type=\"button\" data-sleep-q=\"4\" data-sleep-a=\"sim\" data-ihbex-event=\"sono-resposta\">Sim, variam bastante<\/button> <button class=\"ex-option-btn\" type=\"button\" data-sleep-q=\"4\" data-sleep-a=\"asvezes\" data-ihbex-event=\"sono-resposta\">Um pouco<\/button> <button class=\"ex-option-btn\" type=\"button\" data-sleep-q=\"4\" data-sleep-a=\"nao\" data-ihbex-event=\"sono-resposta\">N\u00e3o, s\u00e3o regulares<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"result\">\n<h3>Seu panorama do sono<\/h3>\n<div class=\"ex-answer-box\" id=\"ex-sleep-answer-box\">\n<h4 id=\"ex-sleep-answer-title\">Orienta\u00e7\u00f5es para voc\u00ea<\/h4>\n<p id=\"ex-sleep-answer-text\">\n<\/p><\/div>\n<p style=\"max-width:560px;font-size:.9rem;color:#94A3B8\">Essas s\u00e3o dicas gerais de higiene do sono. Se a ins\u00f4nia ou o cansa\u00e7o persistirem, um profissional de sa\u00fade pode investigar com voc\u00ea as causas.<\/p>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-restart=\"sono\" data-ihbex-event=\"reiniciar-sono\">Refazer checagem<\/button> <\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: RELAXAMENTO PROGRESSIVO ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-relaxamento\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Relaxamento progressivo\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"relaxamento\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"intro\">\n<h3>Relaxamento progressivo<\/h3>\n<p>Um exerc\u00edcio guiado de tens\u00e3o e relaxamento muscular, em tr\u00eas etapas curtas de 10 segundos cada. Voc\u00ea vai tensionar cada grupo muscular e depois solt\u00e1-lo por completo.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"relax\" data-ihbex-event=\"inicio-relaxamento\">Iniciar experi\u00eancia<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"s1\">\n<h3>M\u00e3os e bra\u00e7os<\/h3>\n<p>Feche as m\u00e3os com for\u00e7a e tensiona os bra\u00e7os por 10 segundos&#8230; agora solte tudo de uma vez e sinta o al\u00edvio descer pelos dedos.<\/p>\n<div class=\"ex-progress-wrap\" role=\"progressbar\" aria-label=\"Etapa 1 de 3\">\n<div class=\"ex-progress-bar\" id=\"ex-relax-progress\"><\/div>\n<\/p><\/div>\n<p> <span class=\"ex-timer-label\" id=\"ex-relax-timer\">Etapa 1 de 3 \u2014 soltando em 10s<\/span> <\/p>\n<div class=\"ex-controls\"> <button class=\"ex-ctrl ex-ctrl-pause\" type=\"button\" id=\"ex-relax-pause\" data-ihbex-event=\"pausar-relaxamento\">Pausar<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"s2\">\n<h3>Ombros e pesco\u00e7o<\/h3>\n<p>Eleve os ombros em dire\u00e7\u00e3o \u00e0s orelhas e tensiona o pesco\u00e7o por 10 segundos&#8230; solte e deixe os ombros ca\u00edrem pesados, longe das orelhas.<\/p>\n<div class=\"ex-progress-wrap\" role=\"progressbar\" aria-label=\"Etapa 2 de 3\">\n<div class=\"ex-progress-bar\" id=\"ex-relax-progress2\"><\/div>\n<\/p><\/div>\n<p> <span class=\"ex-timer-label\" id=\"ex-relax-timer2\">Etapa 2 de 3 \u2014 soltando em 10s<\/span> <\/p>\n<div class=\"ex-controls\"> <button class=\"ex-ctrl ex-ctrl-pause\" type=\"button\" id=\"ex-relax-pause2\" data-ihbex-event=\"pausar-relaxamento\">Pausar<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"s3\">\n<h3>Rosto e respira\u00e7\u00e3o<\/h3>\n<p>Aperte os olhos, franzir a testa e feche a boca com for\u00e7a por 10 segundos&#8230; solte o rosto inteiro e respire fundo pelo nariz, soltando o ar lentamente pela boca.<\/p>\n<div class=\"ex-progress-wrap\" role=\"progressbar\" aria-label=\"Etapa 3 de 3\">\n<div class=\"ex-progress-bar\" id=\"ex-relax-progress3\"><\/div>\n<\/p><\/div>\n<p> <span class=\"ex-timer-label\" id=\"ex-relax-timer3\">Etapa 3 de 3 \u2014 soltando em 10s<\/span> <\/p>\n<div class=\"ex-controls\"> <button class=\"ex-ctrl ex-ctrl-pause\" type=\"button\" id=\"ex-relax-pause3\" data-ihbex-event=\"pausar-relaxamento\">Pausar<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"done\">\n<h3>Corpo relaxado, mente mais leve.<\/h3>\n<p>Perceba a diferen\u00e7a entre o antes e o agora. Esse exerc\u00edcio funciona bem antes de dormir ou ap\u00f3s momentos de muita tens\u00e3o. Repita sempre que precisar.<\/p>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-restart=\"relaxamento\" data-ihbex-event=\"reiniciar-relaxamento\">Refazer<\/button> <\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: RODA DAS EMO\u00c7\u00d5ES ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-rodaemocoes\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Roda das emo\u00e7\u00f5es\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"rodaemocoes\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"choose\">\n<h3>Por onde come\u00e7ar?<\/h3>\n<p>Escolha a palavra mais geral que descreve o que voc\u00ea est\u00e1 sentindo agora:<\/p>\n<div class=\"ex-options\" role=\"group\" aria-label=\"Emo\u00e7\u00f5es gerais\"> <button class=\"ex-option-btn\" type=\"button\" data-wheel-family=\"alegria\" data-ihbex-event=\"roda-camada1\">Alegria<\/button> <button class=\"ex-option-btn\" type=\"button\" data-wheel-family=\"calma\" data-ihbex-event=\"roda-camada1\">Calma<\/button> <button class=\"ex-option-btn\" type=\"button\" data-wheel-family=\"tristeza\" data-ihbex-event=\"roda-camada1\">Tristeza<\/button> <button class=\"ex-option-btn\" type=\"button\" data-wheel-family=\"medo\" data-ihbex-event=\"roda-camada1\">Medo<\/button> <button class=\"ex-option-btn\" type=\"button\" data-wheel-family=\"raiva\" data-ihbex-event=\"roda-camada1\">Raiva<\/button> <button class=\"ex-option-btn\" type=\"button\" data-wheel-family=\"surpresa\" data-ihbex-event=\"roda-camada1\">Surpresa<\/button> <button class=\"ex-option-btn\" type=\"button\" data-wheel-family=\"confusao\" data-ihbex-event=\"roda-camada1\">Confus\u00e3o<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"refine\">\n<h3>Idem mais perto<\/h3>\n<p>Dentro dessa fam\u00edlia, qual palavra captura melhor o seu momento?<\/p>\n<div class=\"ex-options\" role=\"group\" aria-label=\"Emo\u00e7\u00f5es espec\u00edficas\" id=\"ex-wheel-options\"><\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"answer\">\n<div class=\"ex-answer-box\" id=\"ex-wheel-answer-box\">\n<h4 id=\"ex-wheel-answer-title\">Voc\u00ea nomeou o que sente<\/h4>\n<p id=\"ex-wheel-answer-text\">\n<\/p><\/div>\n<p style=\"font-weight:600;max-width:560px\">Dar nome ao que sentimos reduz a intensidade da emo\u00e7\u00e3o \u2014 a ci\u00eancia chama isso de &#8220;nomear para domar&#8221;.<\/p>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-restart=\"rodaemocoes\" data-ihbex-event=\"reiniciar-rodaemocoes\">Explorar de novo<\/button> <\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: DI\u00c1RIO DE GRATID\u00c3O ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-diario\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Di\u00e1rio de gratid\u00e3o\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"diario\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"intro\">\n<h3>Di\u00e1rio de gratid\u00e3o guiado<\/h3>\n<p>Tr\u00eas perguntas curtas com poder comprovado: registrar o bom do dia treina o c\u00e9rebro a perceber mais momentos positivos. Suas respostas ficam salvas no seu navegador.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"diary\" data-ihbex-event=\"inicio-diario\">Iniciar experi\u00eancia<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"write\">\n<h3>Responda com calma<\/h3>\n<div class=\"ex-columns\">\n<div class=\"ex-column\">\n<h4>1. Uma boa experi\u00eancia que tive hoje<\/h4>\n<p> <textarea class=\"ex-diary-col\" placeholder=\"Pode ser pequena: um caf\u00e9 gostoso, uma mensagem, um p\u00f4r do sol...\"><\/textarea> <\/div>\n<div class=\"ex-column\">\n<h4>2. Um desafio que superei ou enfrentei<\/h4>\n<p> <textarea class=\"ex-diary-col\" placeholder=\"Algo dif\u00edcil que voc\u00ea atravessou hoje ou recentemente...\"><\/textarea> <\/div>\n<div class=\"ex-column\">\n<h4>3. Algo pelo qual me sinto grato(a)<\/h4>\n<p> <textarea class=\"ex-diary-col\" placeholder=\"Uma pessoa, um momento, uma conquista...\"><\/textarea> <\/div>\n<\/p><\/div>\n<div class=\"ex-controls\"> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"diary-done\" data-ihbex-event=\"concluir-diario\">Guardar reflex\u00f5es<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"done\">\n<h3>Reflex\u00f5es guardadas.<\/h3>\n<p>Pratique isso por alguns dias seguidos e observe a mudan\u00e7a no seu olhar sobre a rotina. Pequenos registros constroem um dia a dia mais leve.<\/p>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-start=\"diary\" data-ihbex-event=\"reiniciar-diario\">Escrever de novo<\/button> <\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: ESCADA DA ASSERTIVIDADE ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-assertividade\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Escada da assertividade\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"assertividade\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"intro\">\n<h3>Escada da assertividade<\/h3>\n<p>Uma simula\u00e7\u00e3o curta: voc\u00ea ver\u00e1 uma situa\u00e7\u00e3o do cotidiano e escolher\u00e1 como reagir. Depois, ver\u00e1 o resultado prov\u00e1vel de cada estilo de resposta.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"assert\" data-ihbex-event=\"inicio-assertividade\">Iniciar experi\u00eancia<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"scenario\">\n<div class=\"ex-answer-box\" style=\"width:min(560px,92%)\">\n<h4>A situa\u00e7\u00e3o<\/h4>\n<p>Um amigo combinou de te ajudar com uma mudan\u00e7a no s\u00e1bado, mas cancelou na \u00faltima hora \u2014 pela terceira vez. Voc\u00ea precisa resolver a mudan\u00e7a e se sente desrespeitado(a).<\/p>\n<\/p><\/div>\n<h3 style=\"font-size:1.3rem\">Como voc\u00ea responderia?<\/h3>\n<div class=\"ex-contexts\" id=\"ex-assert-list\"> <button class=\"ex-context-btn\" type=\"button\" data-assert=\"passivo\" data-ihbex-event=\"escolher-estilo\">&#128533; &#8220;Tudo bem, sem problemas&#8230;&#8221; (engolir o sentimento)<\/button> <button class=\"ex-context-btn\" type=\"button\" data-assert=\"assertivo\" data-ihbex-event=\"escolher-estilo\">&#129309; &#8220;Fiquei chateado porque preciso disso. Podemos combinar de novo?&#8221;<\/button> <button class=\"ex-context-btn\" type=\"button\" data-assert=\"agressivo\" data-ihbex-event=\"escolher-estilo\">&#128544; &#8220;Voc\u00ea \u00e9 sempre assim! Nunca posso contar com voc\u00ea!&#8221;<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"result\">\n<div class=\"ex-answer-box\" id=\"ex-assert-answer-box\">\n<h4 id=\"ex-assert-answer-title\">O resultado prov\u00e1vel<\/h4>\n<p id=\"ex-assert-answer-text\">\n<\/p><\/div>\n<p style=\"font-weight:600;max-width:560px\">Assertividade n\u00e3o \u00e9 vencer discuss\u00f5es \u2014 \u00e9 expressar suas necessidades com respeito, mantendo os v\u00ednculos.<\/p>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-restart=\"assertividade\" data-ihbex-event=\"reiniciar-assertividade\">Testar outro estilo<\/button> <\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: POMODORO CONSCIENTE ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-pomodoro\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Pomodoro Consciente\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"pomodoro\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"intro\">\n<h3>Pomodoro Consciente<\/h3>\n<p>25 minutos de foco profundo seguidos de uma pausa de 2 minutos com um micro-exerc\u00edcio de respira\u00e7\u00e3o. O foco funciona melhor quando as pausas regeneram.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"pomo\" data-ihbex-event=\"inicio-pomodoro\">Iniciar sess\u00e3o de foco<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"focus\">\n<h3 id=\"ex-pomo-phase\">Foco profundo<\/h3>\n<p id=\"ex-pomo-hint\">Escolha UMA tarefa e fique com ela. Notifica\u00e7\u00f5es podem esperar.<\/p>\n<div class=\"ex-big-timer\" id=\"ex-pomo-timer\">25:00<\/div>\n<div class=\"ex-progress-wrap\">\n<div class=\"ex-progress-bar\" id=\"ex-pomo-progress\"><\/div>\n<\/p><\/div>\n<div class=\"ex-controls\"> <button class=\"ex-ctrl ex-ctrl-pause\" type=\"button\" id=\"ex-pomo-pause\" data-ihbex-event=\"pausar-pomodoro\">Pausar<\/button> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" id=\"ex-pomo-restart\" data-ihbex-event=\"reiniciar-pomodoro\">Reiniciar<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"break\">\n<h3>Pausa consciente<\/h3>\n<p>Fique de p\u00e9, alongue o pesco\u00e7o e fa\u00e7a 4 respira\u00e7\u00f5es lentas: inspire pelo nariz em 4 segundos, solte pela boca em 6.<\/p>\n<div class=\"ex-big-timer\" id=\"ex-pomo-break-timer\">2:00<\/div>\n<div class=\"ex-progress-wrap\">\n<div class=\"ex-progress-bar\" id=\"ex-pomo-break-progress\"><\/div>\n<\/p><\/div>\n<div class=\"ex-controls\"> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"pomo\" data-ihbex-event=\"pomo-novo-ciclo\">Nova sess\u00e3o de foco<\/button> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-restart=\"pomodoro\" data-ihbex-event=\"encerrar-pomodoro\">Encerrar<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"done\">\n<h3>Sess\u00e3o conclu\u00edda!<\/h3>\n<p>Voc\u00ea dedicou tempo de qualidade a uma tarefa \u2014 e respeitou sua mente com uma pausa de verdade. Esse equil\u00edbrio \u00e9 a base da produtividade sustent\u00e1vel.<\/p>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-restart=\"pomodoro\" data-ihbex-event=\"reiniciar-pomodoro\">Fazer de novo<\/button> <\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: T\u00c9CNICA DA CAIXA ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-caixarespiro\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia T\u00e9cnica da caixa\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"caixarespiro\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"intro\">\n<h3>T\u00e9cnica da caixa<\/h3>\n<p>Respira\u00e7\u00e3o em quatro tempos iguais, usada por atletas e for\u00e7as de seguran\u00e7a para manter o controle sob press\u00e3o. Um quadrado animado vai guiar voc\u00ea: 4 segundos para cada lado.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"box\" data-ihbex-event=\"inicio-caixa\">Iniciar experi\u00eancia<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"cycle\">\n<div class=\"ex-box-vis\" id=\"ex-box-vis\" aria-hidden=\"true\"> <span class=\"ex-bp\" id=\"ex-box-phase\">Inspire<\/span> <span class=\"ex-bc\" id=\"ex-box-count\">4<\/span> <\/div>\n<div class=\"ex-progress-wrap\">\n<div class=\"ex-progress-bar\" id=\"ex-box-progress\"><\/div>\n<\/p><\/div>\n<p> <span class=\"ex-timer-label\" id=\"ex-box-timer\">Tempo restante: 2:00<\/span> <\/p>\n<div class=\"ex-controls\"> <button class=\"ex-ctrl ex-ctrl-pause\" type=\"button\" id=\"ex-box-pause\" data-ihbex-event=\"pausar-caixa\">Pausar<\/button> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" id=\"ex-box-restart\" data-ihbex-event=\"reiniciar-caixa\">Reiniciar<\/button> <\/div>\n<\/p><\/div>\n<div class=\"ex-scene\" data-ex-scene=\"done\">\n<h3>Voc\u00ea completou o ciclo.<\/h3>\n<p>Essa t\u00e9cnica pode ser usada a qualquer momento: antes de uma conversa dif\u00edcil, de uma prova ou sempre que precisar de clareza r\u00e1pida.<\/p>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-start=\"box\">Fazer novamente<\/button> <\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: TERM\u00d4METRO DO ESTRESSE ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-estresse\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Term\u00f4metro do estresse\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"estresse\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"intro\">\n<h3>Term\u00f4metro do estresse<\/h3>\n<p>Selecione no term\u00f4metro o n\u00edvel de estresse que voc\u00ea est\u00e1 sentindo agora, de 0 (totalmente tranquilo) a 10 (no limite).<\/p>\n<div class=\"ex-thermo-track\" aria-hidden=\"true\"><\/div>\n<div class=\"ex-range\" style=\"width:min(420px,90%)\"> <input type=\"range\" id=\"ex-stress-range\" min=\"0\" max=\"10\" value=\"5\" step=\"1\" aria-label=\"N\u00edvel de estresse de 0 a 10\"> <\/div>\n<div class=\"ex-thermo-value\" id=\"ex-stress-value\">5<\/div>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"stress-done\" data-ihbex-event=\"concluir-estresse\">Ver orienta\u00e7\u00f5es<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"result\">\n<div class=\"ex-answer-box\" id=\"ex-stress-answer-box\">\n<h4 id=\"ex-stress-answer-title\">Suas orienta\u00e7\u00f5es<\/h4>\n<p id=\"ex-stress-answer-text\">\n<\/p><\/div>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-restart=\"estresse\" data-ihbex-event=\"reiniciar-estresse\">Medir de novo<\/button> <\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: LIMITES PESSOAIS ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-limites\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Limites pessoais\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"limites\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"choose\">\n<h3>Onde \u00e9 dif\u00edcil dizer &#8220;n\u00e3o&#8221;?<\/h3>\n<p>Selecione a \u00e1rea (ou \u00e1reas) em que voc\u00ea sente mais dificuldade de estabelecer limites:<\/p>\n<div class=\"ex-checklist\" id=\"ex-limites-list\" role=\"group\" aria-label=\"\u00c1reas de dificuldade com limites\"> <button class=\"ex-check\" type=\"button\" data-limites=\"trabalho\" data-ihbex-event=\"escolher-limite\">&#128188; <span><span class=\"ex-check-title\">Trabalho<\/span><span class=\"ex-check-desc\">aceitar demandas al\u00e9m do que cabe na agenda<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-limites=\"familia\" data-ihbex-event=\"escolher-limite\">&#128106; <span><span class=\"ex-check-title\">Fam\u00edlia<\/span><span class=\"ex-check-desc\">satisfazer expectativas sem se cuidar<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-limites=\"amizades\" data-ihbex-event=\"escolher-limite\">&#129309; <span><span class=\"ex-check-title\">Amizades<\/span><span class=\"ex-check-desc\">n\u00e3o querer desagradar quem gosta de voc\u00ea<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-limites=\"tecnologia\" data-ihbex-event=\"escolher-limite\">&#128241; <span><span class=\"ex-check-title\">Tecnologia<\/span><span class=\"ex-check-desc\">responder mensagens fora do hor\u00e1rio<\/span><\/span><\/button> <button class=\"ex-check\" type=\"button\" data-limites=\"saude\" data-ihbex-event=\"escolher-limite\">&#128154; <span><span class=\"ex-check-title\">Cuidado com a sa\u00fade<\/span><span class=\"ex-check-desc\">deixar de descansar para produzir mais<\/span><\/span><\/button> <\/div>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"limites-done\" data-ihbex-event=\"concluir-limites\" disabled>Ver dicas para essas \u00e1reas<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"answer\">\n<div class=\"ex-answer-box\" id=\"ex-limites-answer-box\" style=\"text-align:left\">\n<h4 id=\"ex-limites-answer-title\">Dicas para voc\u00ea<\/h4>\n<p id=\"ex-limites-answer-text\">\n<\/p><\/div>\n<p style=\"font-weight:600;max-width:560px\">Limites n\u00e3o afastam as pessoas \u2014 eles protegem os v\u00ednculos que realmente importam.<\/p>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-restart=\"limites\" data-ihbex-event=\"reiniciar-limites\">Refazer mapeamento<\/button> <\/div>\n<\/p><\/div>\n<p> <!-- ===== EXPERI\u00caNCIA: AUTOCOMPAIX\u00c3O EM 3 PASSOS ===== --> <\/p>\n<div class=\"ex-overlay\" id=\"ex-autocompaixao\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Experi\u00eancia Autocompaix\u00e3o em 3 passos\">\n<div class=\"ex-overlay-header\"> <button class=\"ex-close\" type=\"button\" aria-label=\"Fechar experi\u00eancia\" data-ex-close=\"autocompaixao\">&times;<\/button> <\/div>\n<div class=\"ex-scene ex-visible\" data-ex-scene=\"intro\">\n<h3>Autocompaix\u00e3o em 3 passos<\/h3>\n<p>Um exerc\u00edcio guiado inspirado no trabalho da pesquisadora Kristin Neff. Vamos atravessar tr\u00eas etapas curtas para acolher um momento dif\u00edcil com gentileza.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"selfc\" data-ihbex-event=\"inicio-autocompaixao\">Iniciar experi\u00eancia<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"s1\">\n<h3>1. Nomeie o que d\u00f3i<\/h3>\n<p>Pense em uma situa\u00e7\u00e3o dif\u00edcil recente e nomeie-a com honestidade e sem julgamento. Diga internamente: &#8220;Isso \u00e9 um momento dif\u00edcil. Estou sentindo dor agora.&#8221;<\/p>\n<p style=\"max-width:560px;font-size:.9rem;color:#94A3B8\">Reconhecer a dor sem evit\u00e1-la \u00e9 o primeiro ato de cuidado.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"selfc-2\" data-ihbex-event=\"autocompaixao-avancar\">Continuar<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"s2\">\n<h3>2. Lembre-se: voc\u00ea n\u00e3o est\u00e1 sozinho(a)<\/h3>\n<p>O sofrimento faz parte da experi\u00eancia humana. Todos n\u00f3s erramos, falhamos e enfrentamos momentos dif\u00edceis. Voc\u00ea \u00e9 um entre milh\u00f5es que j\u00e1 sentiram exatamente isso.<\/p>\n<p style=\"max-width:560px;font-size:.9rem;color:#94A3B8\">Isso n\u00e3o diminui sua dor \u2014 conecta voc\u00ea \u00e0 humanidade compartilhada.<\/p>\n<p> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"selfc-3\" data-ihbex-event=\"autocompaixao-avancar\">Continuar<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"s3\">\n<h3>3. Ofere\u00e7a-se uma palavra gentil<\/h3>\n<p>Se um amigo querido estivesse vivendo o que voc\u00ea vive agora, o que voc\u00ea diria a ele? Diga a si mesmo as mesmas palavras \u2014 ou escreva-as abaixo:<\/p>\n<p> <textarea class=\"ex-textarea\" id=\"ex-selfc-text\" placeholder=\"Ex.: 'Voc\u00ea est\u00e1 se esfor\u00e7ando. Est\u00e1 tudo bem pedir ajuda.'\"><\/textarea> <button class=\"ex-ctrl ex-ctrl-start\" type=\"button\" data-ex-start=\"selfc-done\" data-ihbex-event=\"concluir-autocompaixao\">Concluir<\/button> <\/div>\n<div class=\"ex-scene\" data-ex-scene=\"done\">\n<h3>Voc\u00ea praticou gentileza com voc\u00ea mesmo(a).<\/h3>\n<p>A autocompaix\u00e3o n\u00e3o \u00e9 autocomplac\u00eancia: \u00e9 o que permite recome\u00e7ar com mais equil\u00edbrio. Repita esse exerc\u00edcio sempre que o autocr\u00edtica falar mais alto.<\/p>\n<p> <a href=\"https:\/\/ihealthbr.com\/psicologos\" class=\"ex-btn ex-btn-primary\" data-ihbex-event=\"cta-psicologos\">Conhe\u00e7a nossos psic\u00f3logos<\/a> <button class=\"ex-ctrl ex-ctrl-restart\" type=\"button\" data-ex-restart=\"autocompaixao\" data-ihbex-event=\"reiniciar-autocompaixao\">Refazer<\/button> <\/div>\n<\/p><\/div>\n<p><script 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